by Melissa Marzett and her dissertation service

Being alive is not enough. Life has to be of good quality to be able to enjoy it to the full extent. It is of prime importance for seniors dealing with many health problems. To feel satisfaction and fulfillment are as essential as regular doctor appointments. However, a positive attitude to life, having less stressful situations, and eating well can assist in a better quality of living.

There are ways to make the lives of seniors better, and they are easy to follow. Let’s consider some of them. Seven million people who are more than 65 years old are affected by depression. The reasons vary, from becoming retired to losing a loving person. Or an illness or side effects from a medication.

To improve the quality of living, recognizing the signs of depression is essential, let alone getting help from a doctor promptly. 

Also, it is imperative for seniors to feel useful and needed. It is hard to find a person who would not want to feel helpful in this world. If there is a senior by your side to take care of, it is very important to show them that they are not a burden, that you love and care about them, that you need them as you always did. Of course, they might have trouble doing something, but at least they are trying. There has to be something they can handle with no problems at all, ask them for help and see how happy they will look after you ask them to help you.

Check on them to be involved in some physical activities. The main thing is to be regular. It does not matter what that would be. It has to keep the mind and body well, positive, and balanced. Physical exercises help to boost the immune system, lower blood pressure, improve quality of sleep and heart health, relieve anxiety, increase strength and stamina, and this is not the complete list. 

In addition, they have to stay active not only physically but also mentally. There are different games for the brain available such as crosswords and puzzles. Writing and reading are also suitable for brain stimulation. So if your mind is sharp, it makes it to where your overall well-being is good and in an active mode. 

Last but not least, it is crucial to help older people to stay in touch with their family members, relatives, and community. Those seniors who are lonely and isolated live shorter lives and have more chances of having dementia. Among the suggestions are:

• Make sure that family members or relatives come over to visit, have breakfast or lunch with them, going out now and then;
• Make sure there is transportation to go to senior centers;
• Make sure they attend parties, any kind of them, it does not matter what it is all about – birthday, or otherwise;
• Make sure that they have hobbies;
• Make sure they are members of a church, charity, or other kinds of organizations.

Another important thing is to create a sense of purpose. It does not matter how old we are. What matters is to realize our life’s purpose, to realize where we belong and our values. So often, senior people feel as if being dismissed due to their age because they can do less than they used to before. At the same time, people always forget that seniors have a lot more to offer, such as knowledge, wisdom, creativity, and, of course, genuine love. However, feelings of respect and involvement have to be there. 

Getting older, we strive to keep being independent. There is hardly a person who wants to rely on others in every single thing. This is a reason why a lot of seniors choose to stay at home. They would like to stay independent for as long as possible. While help might be needed with doing some things, being active and home makes it to where one feels a sense of fulfillment. 

It is needless to say that proper eating is a way to a healthy body and mind. So, the right nutrition is important on a daily basis. Harmful habits have to go away. If health is still decent, nurture and treasure it like the apple of one’s eye. Plenty of people do have issues with health, and it makes it to where following doctor’s advice is important. 

A few words have to be said about technologies. Of course, technologies make our lives better, easier, and happier. For example, motion sensor lights. They may reduce falling at night. It is a clever decision, which fits any outlet free in the house and turns on automatically when somebody passes by. It is turned on for half a minute and runs only in the dark to save electricity. 

A bed lever improves bed mobility. For people up in their years, it is quite challenging to get in and out of bed and a bed lever is a cheap solution to the problem. It provides a senior person with something to hold on to.

A fall detection alarm is another great device. In the event of a fall anywhere, in or out of the house, this is when a fall detector alarm might save the day making an emergency call, possibly automatically, in a moment of need.

As you can see, there are a lot of products available to make the lives of seniors easier, assisting every one of them to stay home and safe. Shop ‘til you drop!